Rainbow Trout In Mustard Dill Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish | 6 | Servings | |
INGREDIENTS
| 2 | up to | |
| 3 | c | Dry white wine |
| 6 | Rainbow trout | |
| 1/4 | c | Dijon mustard |
| 1/4 | c | Prepared mustard |
| 1 | T | Sugar |
| 2 | T | Chopped fresh dill |
| 1/4 | t | Salt |
| 1/8 | t | White pepper |
| 3 | T | Olive oil |
| 2 | T | Lime juice |
| 1 | T | White wine vinegar |
INSTRUCTIONS
Heat wine in a large skillet. Lower heat and add fish. Cover and simmer (3 minutes for filets or 5 minutes for whole fish), turning once if fish is whole. Lift out of wine. Try not to break fish. Drain on paper towels. Take skin off fish. Combine mustards, sugar, dill, salt, pepper, oil, lime juice and vinegar in bowl. Whisk until creamy. Place fish in a glass dish 1 layer deep. Pour on mustard sauce and cover with plastic wrap. Refrigerate overnight or at least 8 hours. Serve cold on a platter lined with lettuce. Yield: 6 servings. DIANE LORD (MRS. E. FLETCHER III) REFRIGERATE OVERNIGHT From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior League. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 317
Calories From Fat: 118
Total Fat: 13.3g
Cholesterol: 49.7mg
Sodium: 1125.6mg
Potassium: 577.6mg
Carbohydrates: 7.7g
Fiber: <1g
Sugar: 3.3g
Protein: 20.4g