Rainbow Trout With Grilled Vegetable Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs, Grains | Bbq, Fish, Seafood | 4 | Servings | |
INGREDIENTS
| 4 | Rainbow Trout Fillets | |
| MARINADE: | ||
| 1/4 | c | Fresh Lemon Juice |
| 1 | T | Olive Oil |
| SALSA: | ||
| 1 | Eggplant, about 4 Oz. | |
| cut in half lengthwise | ||
| 1 | Green Bell Peppers | |
| 1 | Red Bell Pepper | |
| peppers cut in half | ||
| lengthwise seeded | ||
| 5 | Green Onions | |
| 3 1/2 | oz | Black Pitted Olives |
| 1 | T | Olive Oil |
| 2 | t | Fresh Lemon Juice |
| 1/4 | t | Salt |
| 1/8 | t | Ground Black Pepper |
INSTRUCTIONS
Marinate trout. Meanwhile, brush vegetables with oil and cook over grill until tender, about 10 minutes. Cool slightly and finely chop vevetables and olives. Toss vegetables with oil and remaining vegetables, set aside. Cook trout. Serve immediately with salsa. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 233
Calories From Fat: 131
Total Fat: 14.8g
Cholesterol: 49.7mg
Sodium: 410.3mg
Potassium: 502.4mg
Carbohydrates: 7.2g
Fiber: 2.4g
Sugar: 3g
Protein: 18g