| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Vegetables |
American |
Diabetic, Desserts, Cooky/bars |
16 |
Servings |
INGREDIENTS
| 1 |
c |
Raisins (dark or golden) |
| 1/2 |
c |
Unsweetened apple juice |
| 1 |
c |
Whole wheat flour |
| 1/2 |
ts |
Baking soda |
| 1 |
ts |
Baking powder |
| 1 |
ts |
Ground cinnamon |
| 1/4 |
ts |
Ground nutmeg |
| 1/4 |
ts |
Ground cloves |
| 1 |
|
Egg |
| 2 |
tb |
Vegetable oil |
|
|
Grated orange rind |
INSTRUCTIONS
In a saucepan combine the raisins and the apple juice. Bring to a
boil an cool. Meanwhile, mix the flour, baking soda, baking powder,
cinnamon, nutmeg, cloves, egg and vegetable oil together. Ad the
raisin mixture and blend thoroughly. Spread the mixture into a
lightly oiled 8 inch square pan. Sprinkle on the grated orange rind.
Bake in a 350 F oven for 30 to 40 minutes. Cool in the pan on a wire
rack and cut into bars. Food energy per serving (1/16 of recipe): 76
calories Source: American Diabetes Association Holiday cookbook
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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