CATEGORY |
CUISINE |
TAG |
YIELD |
Fruits, Dairy, Eggs |
|
Breads, Fruits |
12 |
Servings |
INGREDIENTS
3 |
oz |
Cereal, Bran flakes w/raisin |
1 1/2 |
c |
Flour, whole wheat |
1/4 |
c |
Sugar, granulated |
1 |
tb |
Baking powder |
1 |
c |
Milk, skim |
6 |
tb |
Margarine, unsalted melted |
1 |
|
Eggs beaten |
INSTRUCTIONS
Preheat oven to 400F. Combine cereal, flour, sugar and baking powder,
using a fork. Combine milk, margarine and egg; add to dry mixture, and use
a fork to combine ~ do not overmix or beat. Spray muffins tins with cooking
spray, divide batter amoung cups and bake for 15 - 20 minutes, until
browned or toothpick comes out clean. Remove to rack and cool.
Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional Calories
Nutritional Analysis per serving: 153 calories, 4 g.
protein, 7 g. fat, 21 g. carbohydrates, 89 mg.
calcium, 171 mg. sodium, 23 mg. cholesterol.
Calories from fat: 39%
Original recipe from Weight Watchers "Quick Start Plus Program" cookbook.
Conversion by Rick Weissgerber.
[GEnie D.WEISSGERBE]
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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