| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
Vegetarian |
Diabetic, Nuts/grains, Vegetarian, Side dishes |
4 |
Nice folks |
INGREDIENTS
| 2/3 |
c |
Bulgur |
| 2/3 |
c |
Boiling water; |
| 2 |
tb |
Golden pr dark raisins; |
| 1/8 |
ts |
Salt; |
| 1/8 |
ts |
Ground cumin; |
INSTRUCTIONS
Place bulgur in a medium-size bowl and cover with boiling water. Add
remaining ingredients and stir to combine. Let stand 30 minutes until
water is absorbed. Fluff and serve warm.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO: 0mg;
CAR; 3g; SOD: 57mg; FAT: 0g;
Source: Light & Easy Diabetic Cusisine by Betty Marks
Brought to you and yours via Nancy O'brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“I bet you’re wondering where you are going to go to church tomorrow.”