Raita (cucumber And Yogurt Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 2 | Cucumbers | |
| 1 | Ripe tomatoe | |
| 1 | Green chili, seeded/sliced | |
| Opt | ||
| 1 1/2 | c | Plain yogurt |
| 1/2 | c | Sour cream |
| 1/2 | t | Ground roasted cumin seeds |
| 2 | T | Finely chopped fresh mint |
| OR | ||
| Coriander leaves, OR | ||
| 2 | t | Dried mint leaves |
| 1/2 | t | Kosher salt |
INSTRUCTIONS
Peel the cucumbers and cut them in half. Seed, and grate into a bowl. 2. Wash the tomatoe and wipe dry. Seed, and cut into thin shreds. 3. Slit and seed the chili, cut it into thin shreds, and add. 4. Put the yogurt, sour cream, cumin, and mint or coriander leaves in another bowl, and mix thoroughly. Refrigerate for a few hours until needed. 5. When ready to serve, mix and garnish. Personally, I like this recipe without the tomatoes and chili, and prefer table salt. I use it like a condiment to be eaten with the main dish.. Recipe By : MsSailor From: Terrance Date: 12-22-92 (05:37) Number: 2525 Fro Colossus Date: 12-22-92 (05:37) Numbe (125) Cook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 863
Calories From Fat: 380
Total Fat: 43g
Cholesterol: 81.9mg
Sodium: 2426.7mg
Potassium: 1309.3mg
Carbohydrates: 90.7g
Fiber: 2.2g
Sugar: 31.8g
Protein: 30.9g