| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Main dish, Meats |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Lean beef, trimed, bite size |
| 2 |
|
Carrots, large, sliced |
| 12 |
|
Pearl onion, canned |
| 2 |
tb |
Whole wheat flour (optional) |
| 1/2 |
ts |
Salt |
| 3 |
c |
Water |
| 2 |
|
Potatoes, med. diced |
| 1 |
c |
Frozen peas |
| 1 |
tb |
Worchestershire sauce |
| 1/4 |
ts |
Pepper |
INSTRUCTIONS
Place meat in 1 quart baking dish. Brown in slow oven at 325F for 45 min,
stirring occasionally. Add 1 cup of water to dish. Cover, bake for 1 hr
or until meat is tender. Meanwhile, cook carrots in remaining 2 cups
water. When partially cooked, add potatoes and cook until all tender. Add
onions and peas. Put vegetables into beef dish. Thicken liquid from
vegs. with flour if desired. Add worcestershire sauce, salt, and pepper
to liquid. Pour over meat and vegs. Cover and return to oven for 20 min.
Cal: 371, Fat 1 1/2g.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
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