Raspberry Chicken Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits, Grains, Vegetables | Chicken, Fruits, Nuts, Salads, Vegetables | 4 | Servings | |
INGREDIENTS
| 4 | c | Greens, mixed torn into |
| bite-sized pieces | ||
| 2 | c | Chicken, cooked cut up |
| 1 | c | Raspberries * |
| 1/3 | c | Celery, thinnly sliced |
| 1/4 | c | Almonds, sliced toasted |
| Fresh ground black pepper | ||
| 1 | c | Plain nonfat yogurt |
| 1 | T | Raspberry wine vinegar OR |
| red wine vinegar | ||
| 1/2 | c | Raspberries * |
| 2 | t | Sugar |
INSTRUCTIONS
Frozen unsweetened loose-pack raspberries, thawed and drained, can be substituted for fresh raspberries. Toss salad greens, chicken, raspberries and celery. Sprinkle with almonds. Serve with Raspberry Dressing and pepper. 4 servings. RASPBERRY DRESSING: Place all ingredients in blender. Cover and blend on high speed for about 15 seconds or until smooth. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 110
Calories From Fat: 47
Total Fat: 5.5g
Cholesterol: 0mg
Sodium: 373mg
Potassium: 325.4mg
Carbohydrates: 11.1g
Fiber: 4.8g
Sugar: 4.9g
Protein: 5.4g