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Raspberry Dessert Sauce With Cantaloupe Fans

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CATEGORY CUISINE TAG YIELD
Fruits Berries, Desserts, Fruit, Sauces 4 Servings

INGREDIENTS

12 oz Frozen raspberries
1 t Fresh lemon juice, or lime
2 T Honey
1 Cantaloupe
Fresh mint leaves, for
garnish

INSTRUCTIONS

A coulis is a lowfat way to add flavor and decoration to any dish. A
dessert coulis (puree) adds interest to fruit, yogurt, ice cream,
cake, or brownies. Another idea is to drizzle coulis on an endive and
romaine salad with optional fruit: grapes, pears, apples and nuts.
Remove 8 whole berries for garnish. Puree the remaining raspberries
until smooth. Strain through a medium-fine sieve to remove seeds. Add
fresh lemon juice and honey to the raspberry puree and stir to mix
well. To make cantaloupe fans, cut the cantaloupe into quarters and
remove the seeds and rind. Using a sharp knie, slice each quarter
lengthsize without cutting completely through (leave about an inch
uncut on one end). Open out each quarter into a fan. Spread a quarter
of the raspberry puree on a ten-inch plate. Carefully position the
cantaloupe fan. Decorate with whole berries and mint leaves.  Each: 135
cals, 1g fat, 16mg sodium, 2g protein, 33g carb, 7g fiber.  Raspberry
cream: blend a small amount of low-fat ricotta or low-fat  yogurt with
the pureed raspberries. Substitute other berries/fruit.  Combine
berries/fruit: raspberry-cranberry; raspberry-pear. Add spice  to the
berries: cinnamon, nutmeg, or cardamom. Add extracts: almond,  vanilla,
or peppermint to the puree. Add nut paste or butter to the  puree. Add
lemon curd to the puree. Use other sweeteners: maple  syrup, brown
sugar, or none. Instead of cantaloupe, substitute honey  dew, pears,
apples, nectarines, or mangos.  Recipe by: Reader's Digest How To Book
of Healthy Cooking  Posted to EAT-LF Digest by PatHanneman
<kitpath@earthlink.net> on Feb  03, 1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 77
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.5mg
Potassium: 138.4mg
Carbohydrates: 18.9g
Fiber: 5.6g
Sugar: 12.4g
Protein: 1.1g


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