| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Meats |
|
Fruit, Poultry |
4 |
servings |
INGREDIENTS
| 4 |
|
Chicken breast halves without skin |
| 1/4 |
ts |
Salt; optional |
| 1/8 |
ts |
Pepper |
| 1 |
c |
Fresh raspberries |
| 1/4 |
c |
Water |
| 1 |
ts |
Sugar |
| 1 |
ts |
Lemon juice |
| 2 |
ts |
Cornstarch |
INSTRUCTIONS
Season chicken with salt and pepper. Place bone-side up on roasting rack.
MW HIGH 10 min or until no longer pink. Set aside.
In sm. bowl combine berries, water, sugar. Slightly crush berries with
fork. Stir in lemon juice and cornstarch. MW on HIGH 1 1/2 to 2 1/2 min. or
until thickens, stirring once or twice.
MW chicken at HIGH 1 - 3 min. or until hot. Pour sauce over chicken.
Recipe by: MW on a Diet - 83
Posted to EAT-LF Digest by Vickie <vreg@earthlink.net> on Jan 10, 1999,
converted by MM_Buster v2.0l.
A Message from our Provider:
“Forbidden fruits create many jams”