| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Diabetic, Beverages, Fruits |
2 |
Servings |
INGREDIENTS
| 1/2 |
c |
Fresh raspberries, rinsed |
| 1/2 |
c |
Fresh orange juice |
| 3 |
|
Ice cubes |
|
|
About 1 cup chilled sparkling mineral water |
INSTRUCTIONS
SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, Copyrright 1993. ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Place raspberries (reserve a few for garnish), orange juice, and ice
cubes in a blender. Puree until smooth. Pour into 2 tall glasses, filling
halfway. Add mineral water to fill each glass. Float reserved berries in
drinks.
Makes 2 servings.
PER SERVING: calories - 43, protein - 1 g, carbohydrate - 10 g, fat -
trace, calories from fat - less than 1%, dietary fiber - 2 g, cholesterol -
0 mg, sodium - 4 mg, potassium - 171 mg.
JOSLIN EXCHANGES: 1 fruit.
Posted to MM-Recipes Digest V3 #196
Date: Mon, 15 Jul 1996 13:33:55 PST
From: jlewis1@juno.com (Julie l lewis)
A Message from our Provider:
“Even when life may be difficult, we should thank God for all He does for us—which we do not deserve. #Billy Graham”