| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains |
|
2post, Cake-ck, Fruit-ck |
8 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Flour; plus 2 tablespoons |
| 1/3 |
c |
Sugar |
| 1 |
ts |
Baking soda |
| 1/4 |
ts |
Cinnamon |
| 1/4 |
ts |
Nutmeg |
| 1/2 |
c |
Applesauce |
| 1 1/2 |
c |
Raspberries |
| 3 |
tb |
Brown sugar |
| 2 |
tb |
Multi-grain oatmeal |
| 2 1/2 |
ts |
Frozen apple juice concentrate; thawed |
INSTRUCTIONS
Preheat oven to 350°F. Lightly spray 8-inch baking pan with nonfat cooking
spray. Combine 1 1/2 cups flour, sugar, baking soda, cinnamon and nutmeg
and mix well. Add applesauce and raspberries to flour mixture and mix until
dry ingredients are moistened. Spread batter into prepared pan.
In a small bowl, combine brown sugar, oatmeal and 2 tablespoons flour. Stir
in juice concentrate and blend until mixture is crumbly.
Sprinkle crumb topping over batter and bake in preheated oven for 25
minutes, until knife inserted in center comes out clean. Cool for 15
minutes before cutting.
Serves 8, 168 calories per serving, Dietary fiber 2 grams.
>From Jyl Steinback's "Recipes for Fat Free Living Desserts".
Typed by Gail Shermeyer <4paws@netrax.net>.
Recipe by: Successful Slimming Magazine
Posted to MC-Recipe Digest V1 #979 by 4paws@netrax.net (Shermeyer-Gail) on
Jan 02, 1998
A Message from our Provider:
“Jesus: so far ahead of his time that we’re still no closer to catching up”