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Ratatouille Gougere (Diabetic Version)

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CATEGORY CUISINE TAG YIELD
Grains, Dairy, Eggs Sainsbury’s, Sainsbury8 4 servings

INGREDIENTS

1 Aubergine; chopped
1 tb Olive or sunflower oil
1 Onion; chopped finely
1 Courgette; sliced
1 sm Red pepper; de-seeded and
; chopped finely
1 230 gram can chopped tomatoes; (8oz)
1 ts Dried oregano
1 ts Dried basil
25 g Reduced-fat hard cheese; grated (1oz)
Salt and pepper
50 g Half fat spread; (2oz)
150 ml Water; ( 1/4 pint)
75 g Plain wholemeal flour; (3oz)
1 Egg; beaten

INSTRUCTIONS

FOR THE FILLING
FOR THE CHOUX PASTRY
Layer the aubergine pieces in a colander, sprinkling each layer generously
with salt.
Place over a bowl and leave to stand for 30 minutes. Rinse well and dry on
kitchen paper.
Preheat the oven to 200 °C/400 °F/Gas Mark 6. Lightly grease a 1.2 litre
(2pint) pie dish.
For the filling, heat the oil in a large saucepan and cook the onion,
courgette, pepper and aubergine for 3-4 minutes, stirring occasionally. Add
the tomatoes, herbs and seasoning to taste. Cover and simmer for 15
minutes, or until the vegetables are soft.
Meanwhile, make the choux pastry. In a saucepan, melt the half fat spread
in the water and bring to the boil.
Add the flour all at once.
Beat until the dough forms a ball and leaves the sides of the pan clean.
Cook for a further minute. Remove the pan from the heat. Cool slightly and
whisk in the beaten egg until the mixture is smooth and glossy.
Spoon or pipe the choux pastry around the edges of the pie dish. Pile the
ratatouille filling in the centre and sprinkle over the grated cheese.
Place in the oven and bake for 30-35 minutes until the pastry is well
risen. Serve immediately.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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