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Recipe: Brocolli Strata (lacto)

0
(0)
CATEGORY CUISINE TAG YIELD
Eggs, Dairy Dec., Digest, Fatfree 6 Servings

INGREDIENTS

12 Slice, s White bread
10 Ounce, s Broccoli frozen 10
Oz pkg
2 Cup, s Egg Sub Second
Nature, 8 eggs
3 Cup, s Milk skim
1 Tablespoon, s Onion flakes
1/4 Teaspoon, s Mustard dried
12 Ounce, s Cheddar Healthy
Choice FF
1 1/2 Teaspoon, s Paprika
1 Tablespoon, s Parsley fresh

INSTRUCTIONS

Cut bread into 1/2" cubes.  layer bread cubes, brocolli, & cheese in
12 x 8 Pam-sprayed pan.  combine eggs, mlk, onion, mustard, and
cheese. pour over bread & broc. cover and chill over night. sprinkle
with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with
parsley. serve hot.  Nutritional Analysis  Calories  ( 320 cal) Protein
(34.5 g ) Total Fat ( 2.5 g )  Calories from  Protein: 43 %
Carbohydrate: 50 %  Fat: 7 %  Posted by tkreider@census.gov (Tom
Kreider) to Fatfree Digest [Volume  13 Issue 12] Dec. 12, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Jesus: Everything else will fade”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 703
Calories From Fat: 129
Total Fat: 14.3g
Cholesterol: 53.6mg
Sodium: 1230.5mg
Potassium: 150mg
Carbohydrates: 117.1g
Fiber: 13.5g
Sugar: 17.2g
Protein: 27.5g


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