Red Bean, Rice And Sausage Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Dutch | Pork & ham, Pulses and, Rice, Soups | 8 | Servings |
INGREDIENTS
| 1 | Onion, chopped | |
| 1 | Garlic clove, minced | |
| 1 | t | Olive oil |
| 3 1/2 | c | Chicken stock, defatted |
| 1 | Carrot, diced | |
| 1 | Celery stalk, diced | |
| 1/2 | Sweet red peppers, diced | |
| 1 1/2 | c | Water |
| 1 | Tomato sauce, 15 ounces | |
| 2 | Red kidney beans, canned | |
| 16 ounces | ||
| 1/4 | t | Dried thyme |
| 1 | Bay leaf | |
| 1/4 | t | Black pepper |
| 1/3 | c | Long-grain rice |
| 6 | oz | Sausage, sliced 1/4" |
| Thick |
INSTRUCTIONS
In a Dutch oven or small soup pot, combine onion, garlic, olive oil, and 3 tablespoons of chicken broth. Cook over medium heat, stirring frequently, until onions begin to brown, about 5-6 minutes. Add all remaining ingredients except sausage. Bring sou p to a boil over high heat. Lower heat and cover. Simmer, stirring occasionally, about 20 minutes. Add sausage and cook an additional 10 minutes or until flavors are well blended and soup has thickened slightly. Keeps in refrigerator for 3-4 days. Recipe By : Skinny Soups From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 190
Calories From Fat: 47
Total Fat: 5.3g
Cholesterol: 16.9mg
Sodium: 632.2mg
Potassium: 498.2mg
Carbohydrates: 26.4g
Fiber: 8g
Sugar: 5.2g
Protein: 10.7g