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Red Beans And Brown Rice

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CATEGORY CUISINE TAG YIELD
Grains Polish Rice 8 Servings

INGREDIENTS

1 lb Dried red kidney beans
2 qt Cold water
1 Onion, chopped
1 Green pepper, chopped
1 c Cooked ham, minced
optional
1 t Salt
1/2 t Pepper
4 c Cooked brown rice

INSTRUCTIONS

Place beans in a large kettle, add water and soak overnight. Next  day,
add onion, green pepper, ham, salt and pepper to beans in their
soaking water. Bring to boil, lower heat and cook 2-1/2 hours. Remove
cover and cook another 30 minutes on lowest heat. Serve over beds of
hot brown rice.  NOTE: Brown rice is raw rice which has not been
polished to the white  stage usually seen.  ARKANSAS RICE DEPOT, INC.
PO BOX 808, 825 W. THIRD STREET  LITTLE ROCK, AR  72203  From a
collection of my mother's (Judy Hosey) recipe box which  contained lots
of her favorite recipes, clippings, etc.  Downloaded  from Glen's MM
Recipe Archive, http://www.erols.com/hosey.

A Message from our Provider:

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 407
Calories From Fat: 30
Total Fat: 3.6g
Cholesterol: 5.1mg
Sodium: 517.5mg
Potassium: 223.4mg
Carbohydrates: 91.3g
Fiber: 9.7g
Sugar: 2.2g
Protein: 10.6g


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