Red Beans And Rice #02
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Meat | 8 | Servings | |
INGREDIENTS
| Dried red beans | ||
| Ham hocks | ||
| 1 | lb | Smoked sausage |
| 1 | up to | |
| 2 | Bell peppers, chopped | |
| 2 | Onions, chopped | |
| 2 | Ribs celery, chopped | |
| 1 | Clove garlic, minced | |
| 1/2 | up to | |
| 1 | Tomatoes with green chiles | |
| Rotel mashed | ||
| Salt | ||
| Red pepper | ||
| Hot sauce | ||
| Bay leaf |
INSTRUCTIONS
Wash beans & soak in water to cover overnight. Cook beans with ham hock, water to cover & seasonings for about 2 to 2-1/2 hours. Cut sausage into 1-inch pieces & fry slightly on both sides. Remove sausage, set aside until beans are almost done. In sausage drippings, brown onion, bell pepper, celery & garlic. Add sausage, vegetables & tomatoes to beans. Serve over hot, cooked rice. (For a quick meal, use 2 cans red beans instead of the dried beans.) GERE CARNATHAN BILL SIMMONS From <Simply Southern>, the Desoto School Mothers' Assn, Helena-West Helena, AR 72390. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 271
Calories From Fat: 144
Total Fat: 15.9g
Cholesterol: 38mg
Sodium: 1250.2mg
Potassium: 499mg
Carbohydrates: 18.3g
Fiber: 5.2g
Sugar: 5.2g
Protein: 13.5g