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Red Beans And Rice #03

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CATEGORY CUISINE TAG YIELD
Meats, Grains Italian Meat 8 Servings

INGREDIENTS

1 lb Dried red beans
1 Meaty ham bone
2 Onions, chopped
1 c Parsley, chopped
3 Cloves, large garlic
chopped
1 T Salt
1 ds Red pepper
1 t Black pepper
1/4 t Sugar
1 ds Hot sauce
1/4 t Oregano leaves
1/4 t Thyme leaves
1 T Worcestershire sauce
4 oz Tomato sauce
1 1/2 lb Ground Italian sausage
cooked & drained

INSTRUCTIONS

Soak beans overnight in water to cover. Pour beans & water into a pot
& add ham bone. Add water to cover. Cook slowly 3 hours. Add all other
ingredients to beans except sausage. Cook uncovered 1 hour. Cool
overnight, if possible. When ready to serve, warm with sausage &  serve
over rice. Serves 8.  MADGE SABA  From <Simply Southern>, the Desoto
School Mothers' Assn, Helena-West  Helena, AR 72390.  Downloaded from
Glen's MM Recipe Archive,  http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 287
Calories From Fat: 152
Total Fat: 17.2g
Cholesterol: 67.9mg
Sodium: 1781.8mg
Potassium: 397.6mg
Carbohydrates: 17.5g
Fiber: 5.3g
Sugar: 3.8g
Protein: 17.8g


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