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Red Beans And Rice #07

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Cajun Vegetable 4 Servings

INGREDIENTS

1 lb Red kidney beans soaked
overnight in large bowl
1 c Chopped onion
1 c Chopped bell pepper
1 lb Sausage
3 t Chopped garlic
Salt, pepper and tabasco to
taste

INSTRUCTIONS

I've made red beans and rice a 'few' times (I'm from south Louisiana)
and it's still not an exact science to me, but here goes:  Drain water
beans have soaked in overnight. Put into pot with twice  as much water
and add rest of ingredients. Bring to boil then simmer  for about an
hour until beans are tender. (Mashing a few beans helps  thicken
gravy.) And as with all Cajun cooking, don't follow any  recipe
exactly, just add and leave out whatever you think will make  it taste
good. Serve over hot rice. Sa c'est bon!  CDARCE@TIGER1.OCS.LSU.EDU
(CHRISTIAN AARON DARCE)  REC.FOOD.RECIPES  From rec.food.cooking
archives.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 298
Calories From Fat: 197
Total Fat: 22.3g
Cholesterol: 90.6mg
Sodium: 767.9mg
Potassium: 115.4mg
Carbohydrates: 7.8g
Fiber: 1.2g
Sugar: 2.7g
Protein: 17.9g


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