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Red Beans And Rice #11

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Meats Vegetable 8 Servings

INGREDIENTS

1 lb Red beans
1 Meaty ham bone
2 Onions, chopped
1 Bell pepper, chopped
2 Ribs celery, chopped
2 Cloves garlic, finely
chopped
Salt and pepper to taste
use Tony's if possible
1 pn Sugar
1 Bay leaf, optional
2 lb Owen's spicy sausage links
1/4 c Parsley, chopped
Cooked rice

INSTRUCTIONS

Soak beans overnight, rinse. Cover with water and cook with ham bone  (
fat trimmed off ), onion, bell pepper, celery, salt, pepper, sugar,
and bay leaf. While beans are cooking, boil sausage in skillet.  Drain,
fry until crisp, and set aside. Cook beans until fork tender (  1 - 2
Hrs ); then add fried sausage. JUST before serving, remove bay  leaf
and add parsely. Serves 8 ( small servings ) and freezes well.  Serve
with corn bread and mustard greens to complete the mood.
ARIELLE@TARONGA.COM  (STEPHANIE DA SILVA)  REC.FOOD.RECIPES  From
rec.food.cooking archives.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 80
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 238.2mg
Potassium: 334.7mg
Carbohydrates: 15.2g
Fiber: 5.2g
Sugar: 3.6g
Protein: 4.8g


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