Red Beans And Rice #13
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Vegetable | 4 | Servings |
INGREDIENTS
| 1 | Onion, chopped | |
| 2 | Black beans, I know it says | |
| "red" beans but I prefer | ||
| black purists can | ||
| substitute kidney beans | ||
| 2 | Bay leafs | |
| 1/2 | c | Chopped fresh parsley, do |
| not use dried | ||
| parsley!!!! | ||
| Tabasco to taste, boy does | ||
| that leave an opportunity | ||
| open! |
INSTRUCTIONS
Add enough water to make it just a little bit soupy. Simmer for one hour, stirring periodically. Serve over rice. The original recipe also calls for adding sausage, like a polska kilbasa, not breakfast sausage. I'm vegetarian, so I don't add it. Snyder_Curtis <CurtisS@MAIL024.USIRVINE.allergan.infonet.com> CHILE-HEADS ARCHIVES From the Chile-Heads recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 166
Calories From Fat: 42
Total Fat: 5.1g
Cholesterol: 0mg
Sodium: 324mg
Potassium: 410.7mg
Carbohydrates: 24.4g
Fiber: 8.5g
Sugar: 4.4g
Protein: 7.4g