| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Vegetable |
4 |
Servings |
INGREDIENTS
| 2 |
|
Cloves garlic; minced |
| 1/3 |
c |
Onion; diced |
| 1/8 |
ts |
Cayenne |
| 1/8 |
ts |
Cumin |
| 1/8 |
ts |
Chili powder |
| 2 |
ts |
Tabasco sauce |
| 2 |
c |
Brown rice; cooked |
| 2 |
c |
Red beans; cooked |
| 1 |
c |
Ham; cooked and diced |
INSTRUCTIONS
Date: 27 Apr 96 22:30:23 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
In a large pan, saute garlic and onion with seasonings. Add rice, beans and
ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid
from beans. Cook until heated through. Serves: 4 (1 cup servings)
Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg.
Exchange: 3 starch/bread 1 medium-fat meat
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