Red Beans And Rice #4
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Beans, Diabetic, Main dish, Rice, Vegetables | 4 | Ser(1 cup) | |
INGREDIENTS
| 2 | Garlic, minced | |
| 1/3 | c | Onion, diced |
| 1/8 | t | Cayenne |
| 1/8 | t | Cumin |
| 1/8 | t | Chili powder |
| 2 | t | Tabasco sauce |
| 2 | c | Brown rice, cooked |
| 2 | c | Red beans, cooked |
| 1 | c | Ham, cooked and diced |
INSTRUCTIONS
In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat Posted to MM-Recipes Digest V4 #236 by lisa_pooh@delphi.com (Lisabeth F. Crawford) on Sep 05, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 474
Calories From Fat: 35
Total Fat: 4.2g
Cholesterol: 10.3mg
Sodium: 506.2mg
Potassium: 401mg
Carbohydrates: 102g
Fiber: 13.3g
Sugar: 3.2g
Protein: 15.5g