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Red Beans and Rice

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Main dish, Vegetarian, Low-fat 6 Servings

INGREDIENTS

1/2 c Onion, chopped
1/2 c Celery, chopped
1 Garlic clove
2 tb Butter or margarine
16 oz Canned kidney beans
2 c Cooked rice
1 tb Parsley, chopped
1/4 ts Salt
1/8 ts Pepper

INSTRUCTIONS

Cook onion, celery, and garlic in fat until tender.  Remove garlic.
Add remaining ingredients.  Simmer for 5 minutes to blend flavors.
Calories per 1/2 cup serving: About 165
Source: FOOD -- by U.S. Department of Agriculture
Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usdafood.zip

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