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Red Beans And Rice (shane’s 40-minute)

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetable 3 Servings

INGREDIENTS

2 Red beans, black-eyed peas
also work
1/2 lb Smoked sausage, the smokier
the better
1 To large onion, chopped
1/2 Bell pepper, chopped too
much will make it bitter
2 Green onions, if you have
them
1 Rib celery, chopped if you
have it
1 t Minced garlic, I usually get
it in the little jar
Salt, pepper red pepper
tabasco or just Tony's
if
you have it
Thyme and parsley, if you
have them
A little beer, if you're
drinking one or have one
handy
A little vegetable oil
Uncooked rice

INSTRUCTIONS

Rinse out the Red beans in their cans and fill the cans with water,
set aside. Chop up all that needs to be chopped up (including  sausage)
and get out your trusty deep black iron skillet or pot. Put  enough oil
to wet the bottom of the pot and start frying the sausage.  After about
a 1 min or so, season the sausage really well with the  salt and pepper
(esp pepper). When the sausage is about 1/2 done,  stir in the onions,
bell pepper, and celery. Stir fry it all until  the sausage is done and
the vegetables are limp. (push the sausage to  the side of the skillet
if it cooks too fast and focus on the  vegetables). Pour in the beans
and water, and add about another can  of water (cover all the contents
and leave burner at frying setting).  Add the garlic, a few shakes of
tabasco, a little (about 2  tablespoons) beer, a pinch of thyme, and
about 1/4 cup parsley. While  the mixture comes to a boil, start the
rice on another burner. Keep  the Red beans at a raging simmer, and
stir often. When the rice is  done, the beans should be about done.
Cook the beans down to the  desired consistancy, and squash a few beans
on the bottom for a more  paste like texture. Serve beans over rice
with a little more pepper  sprinkled on top. Serves 3.
ARIELLE@TARONGA.COM  (STEPHANIE DA SILVA)  REC.FOOD.RECIPES  From
rec.food.cooking archives.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 15
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.5mg
Potassium: 53.5mg
Carbohydrates: 3.4g
Fiber: <1g
Sugar: 1.6g
Protein: <1g


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