| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Canadian |
Salad |
8 |
Servings |
INGREDIENTS
| 2 |
c |
Cooked red/blk Kidney beans |
| 2 |
c |
Cooked rice; white or brown |
| 4 |
|
Green onions; thinly sliced |
| 2 |
|
Stalks celery; thinly sliced |
| 1 |
sm |
Red sweet pepper diced |
| 1/4 |
c |
Canola oil |
| 1/4 |
c |
Lime juice |
| 1 |
tb |
White vinegar |
| 1/4 |
c |
Fresh cilantro; fine chopped or- |
| 1 |
tb |
Dried cilantro |
| 1 |
ts |
Chili powder |
| 1 |
ts |
Ground cumin |
| 1 |
ts |
Granulated sugar |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Freshly ground black pepper |
INSTRUCTIONS
Date: 27 Apr 96 22:30:23 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
In salad bowl combine beans, rice, onion, celery and red sweet pepper. In
jar with tight-fitting lid, shake together oil and remaining ingredients.
Pour over bean mixture, toss lightly to thoroughly coat. Cover and
refrigerate at least 3 hours or up to 3 days, stirring occasionally.
1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice 7
grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg sodium,
279 mg potassium. Good Vitamin C, High Fibre.
Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 $18.95 Shared
but not tested by Elizabeth Rodier March 1994 ISBN 0-9695688-1-9 Published
in co-operation with Canadian Celiac Assoc. and Sponsored by the Ontario
Coloured Bean Growers Assoc.
MM-RECIPES@IDISCOVER.NET
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From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
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