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Red Beans And Rice With Salsa-daley

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CATEGORY CUISINE TAG YIELD
Grains, Meats Beans, Low-fat/low, Rice 6 Servings

INGREDIENTS

1/2 c Dried red beans
1/2 c Dried kidney beans
3 c Water
1 1/2 c Chopped onion, 1-2 onions
3 Garlic cloves, peeled and
lengthwise
1 t Dried oregano
1 Bay leaf
2 T Chili powder
1 t Ground cumin
1 t Dried coriander
1 t Crushed red pepper flakes
1 c Tomato juice
1 c Brown rice
2 c Chicken stock, fat skimmed
1 1/2 c Cubed tomato, 1 large
2 T Minced jalapeno pepper, 1
large pepper
1/4 c Sliced scallion, white part
2 large scallions
1/4 c Fresh squeezed lime juice
1/4 c Chopped fresh cilantro

INSTRUCTIONS

Pick over and rinse the beans. Put them into a large bowl and cover
completely with cold water. Let the beans soak overnight (or for at
least 8 hours).  Drain the beans and transfer them to a large pot. Add
the 3 cups  water. Bring to a boil over medium heat and cook for 5
minutes.  Stir in the onion, garlic, oregano, and bay leaf. Reduce the
heat to  low and simmer, uncovered, for about 1 hour, until the beans
are  tender.  Add the chili powder, cumin, coriander, red pepper
flakes, and tomato  juice, stirring to mix. Continue to cook while
preparing the rice.  Put the rice and chicken stock in a medium
saucepan. Bring to a boil  over medium-high heat. Cover, reduce the
heat to low, and simmer for  45 minutes, or until tender.  In the
meantime, combine all the salsa ingredients in a small serving  bowl
and set it aside for the flavors to meld.  When the rice is done, stir
it into the bean mixture. Ladle into  bowls and serve with the salsa on
the side.  Fat per serving= 2.1 grams Calories per serving= 278 IN THE
KITCHEN  WITH ROSIE by Rosie Daley Posted to MC-Recipe Digest V1 #478
by Diane  Lamere <dlamere@plantnet.com> on Feb 09, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 223
Calories From Fat: 24
Total Fat: 2.8g
Cholesterol: 2.4mg
Sodium: 362.4mg
Potassium: 480.4mg
Carbohydrates: 46.1g
Fiber: 7.1g
Sugar: 5.8g
Protein: 8g


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