| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
Cajun |
Chicken &, Turkey |
6 |
Servings |
INGREDIENTS
| 2 |
|
Garlic cloves, minced |
| 1 |
md |
Green pepper, diced |
| 1 |
md |
Onion, chopped |
| 1 |
tb |
Vegetable oil |
| 2 |
cn |
(15 1/2 oz ea) kidney beans, rinsed and drained |
| 1/2 |
lb |
Smoked turkey sausage, sliced |
| 3/4 |
c |
Water |
| 1 |
ts |
Cajun seasoning |
| 1/8 |
ts |
Hot pepper sauce |
|
|
Hot cooked rice, optional |
INSTRUCTIONS
In a saucepan, saute garlic, green pepper and onion in oil until tender,
about 5 minutes. Add the next five ingredients; bring to a boil. Reduce
heat; cook for 5 - 7 minutes or until the sausage is heated through. Serve
over rice if desired.
NOTES : 221 calories; 627 mg sodium; 20 mg cholesterol; 29 gm carbohydrate;
14 gm protein; 6 gm fat (24% CFF)
Recipe by: Cathy Webster (ToH Apr/May 96)
Posted to EAT-L Digest 20 Jan 97 by Sean Coate <swcoate@PEGANET.COM> on Jan
21, 1997.
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