Red-cooked Beef And Carrots
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Dutch | Main dish, Meats | 4 | Servings |
INGREDIENTS
| 1 | lb | Boneless beef chuck |
| cut into 1-inch cubes | ||
| 5 | T | Kikkoman Teriyaki Sauce |
| divided | ||
| 1 | Garlic clove, minced | |
| 1 | T | Vegetable oil |
| 1/2 | t | Fennel seed, crushed |
| 1/4 | t | Black pepper |
| 1/8 | t | Ground cloves |
| 3 | Carrots | |
| cut into 1-inch lengths | ||
| 3 | Green onions & tops | |
| cut into 1-inch lengths | ||
| 3 | T | Cornstarch |
| Hot cooked noodles |
INSTRUCTIONS
Stir beef cubes into mixture of 2 Tbsp. teriyaki sauce and garlic in bowl; let stand 10 minutes. Lightly brown beef on all sides in hot oil in Dutch oven or large skillet over high heat. Add 3 cups water, remaining 3 Tbsp. teriyaki sauce and next 3 ingredients. Cover and simmer 40 minutes. Add carrots and white parts of green onions. Simmer, covered, 20 minutes, or until beef and vegetables are tender. Meanwhile, mix cornstarch and 1/2 cup water; stir into beef mixture with green onion tops. Cook and stir until mixture boils and thickens slightly. Serve over hot noodles. Source: SPICE UP YOUR MEALS! with Kikkoman Teriyaki Sauces Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kikkoman.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 555
Calories From Fat: 382
Total Fat: 42.4g
Cholesterol: 116.8mg
Sodium: 115.5mg
Potassium: 475.4mg
Carbohydrates: 12.1g
Fiber: 2.1g
Sugar: 3.1g
Protein: 29.7g