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Ralph Davis

Red Delicious Herbal Spiced Cider

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CATEGORY CUISINE TAG YIELD
Fruits Beverages, Diabetic 8 Servings

INGREDIENTS

Stephen Ceideburg
12 Ruby Mist, Red Zinger or other fruity herbal tea bags
4 c Boiling water
2 c Apple juice concentrate
1/4 c Freshly squeezed lemon juice (1 lemon)
2 c Cold water
1 Honey to taste
8 Thin slices of lemon, for garnish

INSTRUCTIONS

Steep tea bags in the boiling water for 10 minutes. Gently squeeze tea bags
and remove. Add apple juice concentrate, lemon juice, cold water and honey.
Heat and serve warm in mugs. Garnish with lemon slices.
Per serving (without honey): 119 calories (1 percent from protein, 97
percent from carbohydrate, 2 percent from fat), less than 1 gram protein,
30 grams carbohydrate, less than 1 gram fat, 0 cholesterol, 19 milligrams
sodium.
Exchanges: 2 fruit.
Makes 8 servings
Naomi Kaufman Price writing in the Portland Oregonain's FOODday, 12/22/93.
Posted by Stephen Ceideburg
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”

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