We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Better to face the truth now, than after death

Red Lentil And Wild Rice Pilaf

0
(0)
CATEGORY CUISINE TAG YIELD
Grains, Vegetables Beans, Grains, Miamiherald 8 Servings

INGREDIENTS

6 c Light vegetable stock
1/2 c Extra fancy wild rice
Sea salt and black pepper
2 T Virgin olive oil
2 Garlic, minced
1 Red onion, diced
1 T Chopped fresh thyme leaf
1 c Long-grain white or brown
rice
2 oz Dried red lentils
1/4 c Chopped parsley
1 Parsley or thyme for garnish

INSTRUCTIONS

In a small saucepan, heat 2 cups of the stock to a simmer over medium
heat. Add the wild rice and season the stock to taste, cooking until
tender, about 35 minutes. Drain and reserve the rice. Preheat the  oven
to 375 degrees F. Bring the remaining 4 cups of stock to a boil.
Meanwhile, in an ovenproof skillet or saucepan with a tight fitting
lid, heat 1 tablespoon of the olive oil over medium-high heat. Add  the
garlic, cooking until it is golden, about 3 minutes. Add the  onion,
cooking until the edges are brown, about 5 minutes.  Add the  thyme and
white or brown rice., cooking until rice is hot to the back  of your
hand about 3 minutes. Remove from heat and add the boiling  stock. Stir
in the lentils. return saucepan to the heat and bring the  contents to
a simmer. Season with salt and pepper to taste. Cover the  saucepan
with heavy duty aluminum foil, and bring the foil down to  the surface
of the liquid, crimping the edges to seal well. Seal with  the lid and
transfer the pan to the lower rack of the oven, cooking  until the
liquid has been absorbed, 15 to 20 minutes. Transfer to a  large bowl.
Add the wild rice, parsley and remaining tablespoon of  olive oil.
Transfer to serving dish and garnish with sprigs of herbs,  Per
serving: 184 cal; 4g fat(19%) Exchanges: 1 3/4 bread, 3/4 veg,  1/2 fat
Source: Miami Herald, 1/25/96 format by Lisa Crawford Posted to
MM-Recipes Digest V3 #259  Date: 21 Sep 96 21:28:54 EDT  From:
"Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>

A Message from our Provider:

“Faith without works is empty – and vica versa.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.2mg
Potassium: 13.4mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?