| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Cyberealm, Breads, Muffins, Mom’s best, Low-cal |
12 |
Servings |
INGREDIENTS
| 2 |
c |
Minus 1 T flour |
| 1 |
tb |
Plus 2 tsp baking powder |
| 1/2 |
ts |
Baking soda |
| 1 |
|
Pinch salt |
| 3 |
tb |
Stick margarine, chilled |
| 3/4 |
c |
Low fat (1.5%) buttermilk |
| 1 1/2 |
oz |
Sharp cheddar cheese, grated |
| 1/4 |
ts |
Garlic powder |
INSTRUCTIONS
1. Preheat oven to 450F. Line baking sheet with parchment or waxed paper;
spray with nonstick cooking spray.
2. In a medium bowl, sift together the flour, baking powder, soda and salt.
Add 2 tablespoons of the margarine and blend with pastry cutter until
mixture resembles coarse crumbs. Add buttermilk and cheese; combine with
fork, handling dough as little as possible. Drop by spoonfuls onto prepared
baking sheet; bake until lightly browned, about 8-10 minutes.
3. While biscuits are baking, in a small microwavable bowl, add remaining
tablespoon margarine; microwave on high until margarine is melted. Stir in
garlic powder; set aside.
4. When biscuits are done, remove from oven and brush margarine mixture
evenly over the warm biscuits. Remove from baking sheet and serve
immediately.
Serving (1 biscuit) equals 3/4 fat, 1 1/4 bread, 15 calories. Per serving
83 calories, 2 gm pro, 9 gm carb, 4 gm fat, 338 mg sodium, 4 mg chol, 0 gm
fib.
Source: Weight Watchers Magazine, December 1994 Typed for you by Linda
Fields, Cyberealm BBS Watertown NY and home of Kook-Net 315-786-1120
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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