Red (or Green) Pepper Jelly
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Relishes | 1 | Servings | ||
INGREDIENTS
| 2 1/2 | c | Granulated sugar |
| 1 | c | Finely chopped sweet pepper |
| 3/4 | c | Vinegar |
| 3 | oz | Liquid pectin, 85 ml pouch |
INSTRUCTIONS
In large saucepan, combine sugar, pepper and vinegar; stir and bring to full boil. Boil over medium heat for 15 min, skimming off foam. Remove from heat, blend in pectin and stir for 2 min. Pour into sterilized jars leaving 1/4 inch headspace. Seal and cover with lids. Store in cool, dry place. Makes about 3 cups. Per 1 tbsp serving 40 calories, 0 fat 0 chol, 2 mg sodium, 0 protein, 10 g carbohydrate 1 fruit & veg. choice Source: The Lighthearted Cookbook by Anne Lindsay, Cdn. Heart Foundation Shared by Elizabeth Rodier 6/93
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Nutrition (calculated from recipe ingredients)
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Calories: 2019
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 476.4mg
Potassium: 398.7mg
Carbohydrates: 512.1g
Fiber: 2.3g
Sugar: 507.4g
Protein: 1.8g