Red Pepper-cucumber Chutney (cole)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Indian | Chutneys | 10 | Servings |
INGREDIENTS
| 2 | lb | Cucumbers, preferably |
| English or Japanese | ||
| 2 | t | Kosher salt |
| 1 | Red bell pepper, halved | |
| seeded and minced | ||
| 2 | T | Minced shallot |
| 1 | T | Minced garlic |
| 1/2 | t | Red chile pepper flakes |
| 2 | T | Fresh lime juice |
| 1/3 | c | Olive oil |
| 1/2 | T | Cider vinegar, optional |
| Sugar and salt, to taste | ||
| 1/4 | c | Minced cilantro leaves |
| optional or dill or mint |
INSTRUCTIONS
Annette: "Decidedly spicy, yet cooling, this variation on fresh Indian chutney complements poached prawns, grilled salmon or baked fish. Made with mint, it is excellent with lamb." Peel cucumbers if they are not the thin-skinned English or Japanese varieties. Halve and seed them, then chop fine. Sprinkle with salt; transfer to a colander and let drain 45 minutes. Transfer cucumbers to nonreactive bowl. Add bell pepper, shallot, garlic, pepper flakes, lime juice and olive oil. Stir to blend well. Taste; add vinegar if mixture needs more punch. Add sugar and salt to taste. Cover and let stand in a cool place for one hour before serving. Just before serving, stir in minced cilantro (if used). Makes about 2+1/2 cups. Per serving (1/4 cup): 84 calories; 7.3 g fat (1 g saturated fat; 78% cff); 4.9 g carbohydrates; 0 mg cholesterol; 323 mg sodium; 0.2 g fiber. TIP: * Chutneys made with salt and acidic ingredients should be prepared in bowls made of nonreactive materials (stainless steel, glass or ceramic) rather than plastic, aluminum or copper. Recipe by: Annette Gooch Cole Publishing Group 1998Sep Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Feb 18, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 73
Calories From Fat: 64
Total Fat: 7.3g
Cholesterol: 0mg
Sodium: 377.9mg
Potassium: 55.6mg
Carbohydrates: 2g
Fiber: <1g
Sugar: <1g
Protein: <1g