| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Indian |
Chutneys |
10 |
servings |
INGREDIENTS
| 2 |
lb |
Cucumbers; preferably English or Japanese |
| 2 |
ts |
Kosher salt |
| 1 |
lg |
Red bell pepper; halved, seeded and minced |
| 2 |
tb |
Minced shallot |
| 1 |
tb |
Minced garlic |
| 1/2 |
ts |
Red chile pepper flakes |
| 2 |
tb |
Fresh lime juice |
| 1/3 |
c |
Olive oil |
| 1/2 |
tb |
Cider vinegar; optional |
|
|
Sugar and salt; to taste |
| 1/4 |
c |
Minced cilantro leaves; optional, or dill or mint |
INSTRUCTIONS
Annette: "Decidedly spicy, yet cooling, this variation on fresh Indian
chutney complements poached prawns, grilled salmon or baked fish. Made with
mint, it is excellent with lamb."
1. Peel cucumbers if they are not the thin-skinned English or Japanese
varieties. Halve and seed them, then chop fine. Sprinkle with salt;
transfer to a colander and let drain 45 minutes.
2. Transfer cucumbers to nonreactive bowl. Add bell pepper, shallot,
garlic, pepper flakes, lime juice and olive oil. Stir to blend well. Taste;
add vinegar if mixture needs more punch. Add sugar and salt to taste. Cover
and let stand in a cool place for one hour before serving. Just before
serving, stir in minced cilantro (if used).
Makes about 2+1/2 cups. Per serving (1/4 cup): 84 calories; 7.3 g fat (1 g
saturated fat; 78% cff); 4.9 g carbohydrates; 0 mg cholesterol; 323 mg
sodium;
0.2 g fiber.
TIP: * Chutneys made with salt and acidic ingredients should be prepared in
bowls made of nonreactive materials (stainless steel, glass or ceramic)
rather than plastic, aluminum or copper.
Recipe by: Annette Gooch Cole Publishing Group 1998Sep
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Feb 18,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“We simply prepare ourselves. God fills us.”