Red, White And Black Bean Salsa For Fish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Import, New, Text | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Dried black beans |
| 1/2 | c | Dried red kidney or pinto |
| beans | ||
| 1/2 | c | Dried white beans, Great |
| Northern or cannellini | ||
| 1 | Red onion, finely diced | |
| 1 | Cilantro, leaves only | |
| roughly chopped | ||
| 1/2 | c | Olive oil |
| 3/4 | t | Salt |
| 1/2 | t | Freshly grounded black |
| pepper | ||
| 3 | T | Juice from Pickled |
| Chiplotes or red wine | ||
| vinegar | ||
| 1 | Pickled Chiplote Chile | |
| seeded if desired and | ||
| minced |
INSTRUCTIONS
Keeping them separate, wash and pick over all the beans. Place each kind in a separate pot, cover generously with water and bring to a boil. Reduce the heat to medium-low and cook, covered, until the beans are done in the center but not too soft, 1 to 1 1/2 hours. Drain and rinse in a colander. For added flavor, you can smoke the beans on a grill. Start a small fire off to one side and throw soaked wood chips on the coals when the fire is moderately hot. Lay out the beans on a baking pan, pour in water to a depth of 1/8 inch and cover with a wet towel. Place on the grate, cover and smoke 2 hours, adding more wood chips every 20 minutes or so. Set aside to cool and then drain. Transfer the beans to a large mixing bowl. Add the remaining ingredients and mix well. Bean salsa can be refrigerated up to 2 days. Bring back to room temperature before serving. To serve, line a platter or serving plates with salsa and top with grilled, broiled or sauteed fish fillets. Yield: 3 cups Recipe By :TOO HOT TAMALES SHOW TH#6164 Posted to MC-Recipe Digest V1 #303 Date: Fri, 15 Nov 1996 08:19:47 -0500 From: Meg Antczak <meginny@frontiernet.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 1745
Calories From Fat: 1131
Total Fat: 127.7g
Cholesterol: 58.8mg
Sodium: 3811.3mg
Potassium: 1799.8mg
Carbohydrates: 104g
Fiber: 37.6g
Sugar: <1g
Protein: 51.9g