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Reduced-fat Brownies

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CATEGORY CUISINE TAG YIELD
Grains, Eggs, Vegetables Cakes, Desserts, Low-cal 24 Servings

INGREDIENTS

2 T Walnuts
1 oz Unsweetened chocolate
1 c Sifted cake flour
3/4 c Unsweetened cocoa powder
1/2 t Salt
3 Egg whites
2 Eggs
1 1/4 c Sugar
3/4 c Dark corn syrup
3/4 c Unsweetened applesauce
room temperature
1/4 c Vegetable oil
1 T Pure vanilla extract

INSTRUCTIONS

Preheat oven to 350 degrees.  Coat a 9-by-13-inch baking pan with
non-stick cooking spray.  Spread walnuts in a pie plate and bake for  8
to 10 minutes, or until fragrant.  Let cool and chop coarsely. Melt
chocolate in a small bowl over hot, not boiling water or in a
microwave oven at medium (50 percent) power. Set aside. In a
medium-sized bowl, stir together flour, cocoa and salt.  In a large
bowl, whisk together egg whites and eggs. Add sugar, corn syrup,
applesauce, oil and vanilla. Whisk in the chocolate. Add the flour
mixture to the egg mixture and stir with a wooden spoon until  blended.
Pour into the prepared pan and sprinkle with walnuts. Bake  for 30 to
35 minutes, or until a cake tester inserted in the center  comes out
clean. Let cool in the pan on a rack. Cut into squares.  Serves 24.
Calories: 129 per serving; Protein: 2 grams; Fat: 4 grams;
Carbohydrate: 23 grams; Sodium: 64 milligrams; Cholesterol: 18
milligrams.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 139
Calories From Fat: 36
Total Fat: 4.1g
Cholesterol: 15.5mg
Sodium: 69mg
Potassium: 78mg
Carbohydrates: 26g
Fiber: 1.3g
Sugar: 14.1g
Protein: 2.2g


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