Reduced Fat Casserole In A Pumpkin
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Dairy | 1 | Servings | ||
INGREDIENTS
| 2 | T | Dry onion |
| 2 | T | Brown sugar |
| 8 | oz | Sliced waterchestnuts |
| drained | ||
| 2 | lb | Browned ground turkey breast |
| 2 | T | Soy sauce |
| 1 1/2 | c | Cooked rice |
| 4 | oz | Sliced mushrooms |
| 1 | Reduced fat cream of chicken | |
| soup |
INSTRUCTIONS
Clean seeds out of med. pumpkin. Mix all ingredients and pour into pumpkin. Bake 1 hour in 350 oven. Posted to Recipe Archive - 24 November 96 Date: Sun, 24 Nov 96 7:21:04 EST submitted by: astarr@computer-services.com
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Nutrition (calculated from recipe ingredients)
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Calories: 452
Calories From Fat: 23
Total Fat: 5.3g
Cholesterol: 0mg
Sodium: 3691.2mg
Potassium: 4044.4mg
Carbohydrates: 218g
Fiber: 7.4g
Sugar: 38.3g
Protein: 24.3g