INGREDIENTS

INSTRUCTIONS

The best books for veganism covering children are:  Freya Dinshah
FEEDING VEGAN BABIES.  pamphlet #23-01 Joy Gross &  Karen Freifeld
RAISING YOUR FAMILY NATURALLY Dr. Reed Mangels VEGAN  CHILDREN Dr.
Rotondi  YOUR VEGETARIAN BABY Klaper, M. PREGNANCY,  CHILDREN AND THE
VEGAN DIET  Should all be available from: American Vegan Society 501
Old Harding  Hwy. (P.O. Box H) Malaga, NJ 08328 (609) 694-2887  Gill
Langley MA PhD, VEGAN NUTRITION, A SURVEY OF RESEARCH Available  from:
The Vegan Society 7 Battle Road, St Leonards-on-Sea, East  Sussex TN37
7AA, U.K.  For vegetarian children:  Sharon Yntema  VEGETARIAN BABY
Sharon Yntema VEGETARIAN CHILDREN  Sharon Yntema  VEGETARIAN PREGNANCY
Try: McBooks Press 908 Stream  Mill Road, Ithaca, New York 14850  Also
call the Vegetarian Resource Group for information on what books  they
have to offer: Vegetarian Resource Group P.O. Box 1463,  Baltimore, MD
21203 (410) 366-8343  Source: original  Reposted
Heather.D.Rielly@Dartmouth.EDU (Heather D. Rielly) to the  Fatfree
Digest [Volume 15 Issue 28] Feb. 28, 1995.  Date:    Mon, 27 Feb 95
13:51:26 PST From: carol@unify.com (Carol  Collins) Subject:
Nutritional information  Several people have asked questions about
nutrition, pregnancy  requirements, amino acids, and so on. For vegans,
I would like to  recommend these resources:  Akers, Keith. A Vegetarian
Sourcebook. Denver: Vegetarian Press, 1989.  Nutrient density charts
show how easy it is to get more than enough  protein, iron, calcium,
and other nutrients from plant foods alone.  Thrash, Agatha Moody, M.D.
Nutrition for Vegetarians. Seale, Ala.: New  Lifestyle Books, 1982.
Includes information about vegan nutrition  during pregnancy and
childhood. Order by calling (205) 855-4708.  Klaper, Michael, M.D.
Vegan Nutrition: Pure and Simple. Paia, Ha.:  Gentle World, 1992.
Discusses problems associated with animal  products.  For detailed
nutrient information, I refer to the tables in this  manual:
Pennington, Jean. Food Values of Portions Commonly Used. 15th ed. New
York: Harper Collins, 1989. Tables provide values of major nutrients
in common foods. Appendix includes amino acid analyses.  Posted by
carol@unify.com (Carol Collins) to the Fatfree Digest  [Volume
Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived
through kindness of Karen Mintzias, km@salata.com.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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