INGREDIENTS

INSTRUCTIONS

The best books for veganism covering children are:
Freya Dinshah  FEEDING VEGAN BABIES.  pamphlet #23-01 Joy Gross & Karen
Freifeld RAISING YOUR FAMILY NATURALLY Dr. Reed Mangels VEGAN CHILDREN Dr.
Rotondi  YOUR VEGETARIAN BABY Klaper, M. PREGNANCY, CHILDREN AND THE VEGAN
DIET
Should all be available from: American Vegan Society 501 Old Harding Hwy.
(P.O. Box H) Malaga, NJ 08328 (609) 694-2887
Gill Langley MA PhD, VEGAN NUTRITION, A SURVEY OF RESEARCH Available from:
The Vegan Society 7 Battle Road, St Leonards-on-Sea, East Sussex TN37 7AA,
U.K.
For vegetarian children:
Sharon Yntema  VEGETARIAN BABY Sharon Yntema VEGETARIAN CHILDREN Sharon
Yntema  VEGETARIAN PREGNANCY Try: McBooks Press 908 Stream Mill Road,
Ithaca, New York 14850
Also call the Vegetarian Resource Group for information on what books they
have to offer: Vegetarian Resource Group P.O. Box 1463, Baltimore, MD 21203
(410) 366-8343
Source: original
Reposted Heather.D.Rielly@Dartmouth.EDU (Heather D. Rielly) to the Fatfree
Digest [Volume 15 Issue 28] Feb. 28, 1995.
Date:    Mon, 27 Feb 95 13:51:26 PST From: carol@unify.com (Carol Collins)
Subject: Nutritional information
Several people have asked questions about nutrition, pregnancy
requirements, amino acids, and so on. For vegans, I would like to recommend
these resources:
Akers, Keith. A Vegetarian Sourcebook. Denver: Vegetarian Press, 1989.
Nutrient density charts show how easy it is to get more than enough
protein, iron, calcium, and other nutrients from plant foods alone.
Thrash, Agatha Moody, M.D. Nutrition for Vegetarians. Seale, Ala.: New
Lifestyle Books, 1982. Includes information about vegan nutrition during
pregnancy and childhood. Order by calling (205) 855-4708.
Klaper, Michael, M.D. Vegan Nutrition: Pure and Simple. Paia, Ha.: Gentle
World, 1992. Discusses problems associated with animal products.
For detailed nutrient information, I refer to the tables in this manual:
Pennington, Jean. Food Values of Portions Commonly Used. 15th ed. New York:
Harper Collins, 1989. Tables provide values of major nutrients in common
foods. Appendix includes amino acid analyses.
Posted by carol@unify.com (Carol Collins) to the Fatfree Digest [Volume 15
Issue 28] Feb. 28, 1995.
Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through
kindness of Karen Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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