CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Grains |
Vegetarian |
Vegetarian, Main dish, Burgers |
10 |
Servings |
INGREDIENTS
2 |
c |
Fantastic Foods instant |
|
|
Refried Beans, prepared |
|
|
According to package |
|
|
Directions |
1/2 |
c |
Stock or water, if needed |
1 |
c |
Cooked rice |
1 |
c |
Toasted sesame seeds |
2 |
tb |
Nutritional yeast |
1/4 |
c |
Tamari |
1/4 |
ts |
Oregano |
1/4 |
ts |
Thyme |
1/2 |
c |
Raw grated carrots |
2 |
c |
Rolled oats or bread crumbs |
INSTRUCTIONS
Mix all ingredients together and form into patties.
Freeze, then take out and fry or bake. Mustard can be added for a
different taste.
Makes 10-12 burgers.
Submitted by Jo Ann L. Fogler, Wilmington, NC, for the "Build a Better
Burger Contest" sponsored by the North American Vegetarian Society
From _Vegetarian Voice_
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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