| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Mexican |
Veg |
6 |
Servings |
INGREDIENTS
| 2 |
ts |
Vegetable oil |
| 1 |
sm |
Onion; chopped fine |
| 1 |
|
Clove garlic; chopped fine |
| 3 |
c |
Cooked Kidney or black beans |
| 3 |
dr |
Hot pepper sauce |
|
|
Salt and pepper to taste |
INSTRUCTIONS
Date: 27 Apr 96 22:30:23 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
Any kind of beans may be refried. Extra servings may be frozen and
reheated.
Stir cook onion and garlic in fat over medium heat in a nonstick pan until
onion is translucent. Add beans gradually and mash with the back of a
wooden spoon. Cook and stir until thickened. Add hot pepper sauce. Shape in
a roll and serve on a plate.
1/6 recipe = 130 calories, 1 starchy choice, 1 protein choice 1.8 grams
total fat, 0 saturated fat, 0 cholesterol, 7 grams protein, 21 grams
carbohydrate, 133 mg sodium, 339 mg potassium. High fibre.
MEXICAN BEANS variation: Stir 1/2 cup shredded Cheddar or Monterey Jack
cheese and 1 tsp chili powder into the hot bean mixture until cheese melts.
1/6 recipe = 169 calories, 1 starchy, 1 protein, 1/2 fats & oils 5 grams
total fat, 2 grams saturated fat, 9 mg choleserol, 10 grams protein, 21
grams carbohydrate, 194 mg sodium, 319 mg potassium. High fibre.
Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but not
tested by Elizabeth Rodier Feb 94
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LISTSERVER
MM-RECIPES DIGEST V3 #119
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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