Refried Beans A La Cantina
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Mexican | Beans, Cookbook, Mexican, Tv | 6 | Servings |
INGREDIENTS
| 2 | c | Dried black beans, or pinto |
| beans | ||
| 8 | c | Water |
| 2/3 | c | Lard or vegetable oil |
| 1 | Yellow onion, diced | |
| 1 | t | Salt |
| 1/2 | t | Freshly ground pepper |
| Fresh cilantro, optional |
INSTRUCTIONS
Sort through the beans and discard any misshapen beans or stones. Rinse well. Place the beans in a saucepan and add the water. Bring to a boil and reduce the heat to medium-low, cover and simmer until the smallest beans are cooked through and creamy inside about 1 1/2 hours. Remove the beans from the heat. Using a potato masher, mash the beans with their cooking liquid until evenly mashed. In a saute pan over medium heat, warm the lard or oil. Add a but about 1/4 cup of the diced onion, salt to taste and pepper and saute briskly until translucent and just begins to brown, about10 minutes. Add the mashed beans and cook, stirring until the excess liquid evaporates and the beans begin to pull away from the pan sides, about 10 minutes. Cook without stirring until a thin layer of the mashed beans begin to stick to the pan bottom. Scrape up the layer and reincorporate it into the beans. Repeat this step 2 or 3 times, allowing the beans to begin to stick and then scraping them up, until the beans are thick and creamy. To serve, spoon the beans onto a warmed platter or individual plates and top with the reserved diced onion. Garnish with cilantro, if desired, and serve hot. Store left over beans, covered, in the refrigerator for up to 4 days - To reheat, return the beans to a wide saute pan, add and a little water and place over medium heat, stirring constantly to heat evenly. Makes 3-4 cups; serves 4-6 Cantina by Susan Feniger and Mary Sue Milliken Typos by Brenda Adams <adamsfmle@sprintmail.com>; mc posted 6/29/97 Recipe by: Cantina by Susan Feniger and Mary Sue Milliken Posted to MC-Recipe Digest V1 #650 by Badams <adamsfmle@sprintmail.com> on Jun 29, 1997
A Message from our Provider:
“The great mystery is not unanswered prayer; it’s unfinished prayer”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 281
Calories From Fat: 208
Total Fat: 23.1g
Cholesterol: 12.8mg
Sodium: 533.4mg
Potassium: 213.2mg
Carbohydrates: 13.7g
Fiber: 5.1g
Sugar: <1g
Protein: 5.1g