Refried Beans With Tomato
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Religious | 4 | Servings | |
INGREDIENTS
| 2 | 15oz. of pinto beans | |
| 3 | T | Olive oil |
| 1 | Onion, chopped | |
| 1 | t | Hot Sauce, like Tabasco or |
| Religious Experience | ||
| 2 | Tomatoes, peeled seeded | |
| chopped | ||
| 1 | T | Diced red bell pepper |
| 1/2 | c | Sour cream |
| 2 | T | Chopped scallion |
INSTRUCTIONS
Mash beans with a potato masher, or in a food processor. In a large frying pan, heat olive oil. Add onion, chilies, bell pepper, and tomatoes. Cook until onion is translucent. Add mashed beans and hot sauce. Cook over low heat, stirring frequently, for 7-10 minutes. Serve warm as a side with a dollop of sour cream and some chopped scallion for garnish. Posted to The Gourmet Connection Recipe Page Newsletter 09 Feb 97 by Gourmet Connection <capco@norwich.net> on Feb 09, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 186
Calories From Fat: 144
Total Fat: 16.4g
Cholesterol: 15mg
Sodium: 288.8mg
Potassium: 366.3mg
Carbohydrates: 8.6g
Fiber: 3.2g
Sugar: 3.9g
Protein: 3.6g