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Republica Dominicana Red Beans And Rice (arroz Con Habiju

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CATEGORY CUISINE TAG YIELD
Grains, Vegetables Vegetarian Beans, Ethnic, Rice, Vegetarian 1 Servings

INGREDIENTS

1 c Dry red beans *
3 c Water approx.
3 c Fresh water
1 T Cumin
1 T Raw sugar
1 T White vinegar
2 Garlic cloves, peeled and
Chopped
1 Onion, peeled and chopped
1/2 t Salt
Freshly ground black pepper
1 ds Tabasco
1 c Rice
2 1/2 c Water

INSTRUCTIONS

NOTE: (red beans are not the same as kidney beans- they are smaller)
Soak the beans in the water overnight or at least 8 hours. Drain the
soaking water.  Put the beans and all the rest of the ingredients into
a large  cooking pot. Bring the water to a boil, then reduce to
moderate-low  heat and cook for about 1 hour, until most of the water
is absorbed.  Add more water if you need to, and stir the beans every
10 minutes or  so.  When the beans have 1/2 hour to go, make the rice.
Put the rice and  water in a saucepan, bring to a boil, then reduce the
heat and cover.  Simmer until all the water is absorbed, about 30
minutes. Then turn  the heat off and let sit, with cover on, about 10
minutes.  To serve, serve the beans over the rice.  Serve with sliced
avocado (aguacate), fried plaintain chips (platanos  fritos), and
cornbread (served fried like hush-puppies). For dessert  serve fruit
such as papaya with coconut, and expresso coffee (for  Dominican style
expresso: fill up your demitasse cup 1/2 full of raw  sugar, then add
outrageously strong expresso coffee!).  Source Unknown  Recipe By     :
From: Emory!rahul.Net!watson@sunshine.Edate: Wed, 23 Mar 1994 12:16:44
~0800 (  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 416
Calories From Fat: 12
Total Fat: 2.7g
Cholesterol: 0mg
Sodium: 1932.8mg
Potassium: 3071mg
Carbohydrates: 177.7g
Fiber: 22g
Sugar: 10.1g
Protein: 18.6g


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