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Reuben Omelet

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CATEGORY CUISINE TAG YIELD
Eggs, Dairy, Meats Swiss Breakfast/, Omelet 2 Servings

INGREDIENTS

1/2 c Sauerkraut
2 Eggs
3 Egg whites
1 tb Water
1/4 ts Salt
1/8 ts Ground black popper
1 tb Unsalted butter
2 Green onions; chopped
1/4 c Shredded swiss cheese
2 oz Lean corned beef; chopped (about 1/3 cup)

INSTRUCTIONS

1. Bring small saucepan of water to boiling. Add sauerkraut. Remove from
heat; let stand 10 minutes. Drain. 2. Beat eggs, egg whites, water, salt
and pepper in bowl until blended.
3. Heat 10-inch nonstick skillet over medium heat. Add 1/2 tablespoon
butter, half the onion and half the egg mixture. Cook 5 seconds, swirling
pan. Lift up edges of egg mixture with spatula, letting uncooked egg run
under. Cook until egg is set on top, 1 to 2 minutes.
4. Sprinkle half of cheese, sauerkrauand beef down omelet center; fold
over. Remove to plate. Make second omelet with remaining ingredients.
Nutrient Value Per Serving: 288 calories, 21 g protein, 20 g fat, 5 g
carbohydrate, 1,163 mg sodium, 269 mg cholesterol. Exchanges: 2 1/3 meat, 1
vegetable, 2 1/ 2 fat.
Recipe by: Family Circle 7/18/95
Posted to MC-Recipe Digest V1 #940 by "Nitro_II "
<Nitro_II@classic.msn.com> on Dec 2, 97

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