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Rib Steaks In The Style Of Roma

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CATEGORY CUISINE TAG YIELD
Meats Beef, Mc-recipe, Mediterrane 6 Servings

INGREDIENTS

2 Rib steaks, 1-inch thick FOR
2-to-3 pounds rib eye
1 1/2 T Chopped fresh rosemary
leaves
4 Garlic cloves, chopped
1 Pinches salt
Freshly ground pepper, as
desired
1/2 c Olive oil
4 T Fresh lemon juice, or to
taste

INSTRUCTIONS

Lightly pound the meat between pieces of wax paper until somewhat
thinner. Using a mortar and pestle or food processor, crush the
rosemary with the garlic and salt, then work in the pepper, olive oil
and 1 teaspoon of the lemon juice. Spread over the meat. Cover and
refrigerate overnight.  Remove the meat from the marinade and pat it
dry.  Cook either on the grill, barbecue, or a stove- top grill pan,
about  3 to 4 minutes per side, or until done to your liking.  Serve
sprinkled with lemon juice. Serves 4 to 6.  Serve sprinkled with
parsley. Serves 6.  PER SERVING: 470 calories, 43 g protein, 2 g
carbohydrate, 32 g fat  (8 g saturated), 116 mg cholesterol, 102 mg
sodium, 0 g fiber.  Excerpt from SF Chronicle 05/06/98 Food Section see
www.sfgate.com ;  Busted by HANNEMAN  Notes: " In Rome, this probably
would be served with elegant  austerity in other words, no
accompaniments. I like to garnish the  meat with sprigs of fresh
rosemary and serve a mound of tender boiled  beans alongside that I
have dressed in a bit of olive oil and lemon,  or with potatoes that
I've barbecued alongside the meat. "  Recipe by: Marlena Spieler, San
Francisco Chronicle (1998)  Posted to MC-Recipe Digest by Kitpath
<phannema@wizard.ucr.edu> on  May 07, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 805
Calories From Fat: 579
Total Fat: 63.5g
Cholesterol: 174.9mg
Sodium: 185.9mg
Potassium: 767.8mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: <1g
Protein: 53.9g


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