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Ribs In Pepper-sauce (adla’l-bagar Ma’salsat

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CATEGORY CUISINE TAG YIELD
Meats Arab Beef, Ethnic, Salsa, Sauces 6 Servings

INGREDIENTS

1 kg Ox-Ribs
500 g Pepper, red
2 Onions
5 T Olive-Oil
1 T Sumach
1 t Majoram
1 t Macis
Pepper, black
Salt
1 Water

INSTRUCTIONS

Chop the ribs in pcs. of 5 cm, wash and let dry. Fry them slightly,
add spices and water. Let cook on little heat for 1 1/2 h. Cut pepper
and onions in slices, add to the ribs and let cook for another 1/2 h.
To serve with rice or potatoes.  "Arabische Kueche"  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 146
Calories From Fat: 102
Total Fat: 11.6g
Cholesterol: 0mg
Sodium: 59mg
Potassium: 252.4mg
Carbohydrates: 9.8g
Fiber: 2.6g
Sugar: 5.6g
Protein: 1.4g


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