Ribs In Pepper-sauce (adla’l-bagar Ma’salsat
CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Arab | Beef, Ethnic, Salsa, Sauces | 6 | Servings |
INGREDIENTS
1 | kg | Ox-Ribs |
500 | g | Pepper, red |
2 | Onions | |
5 | T | Olive-Oil |
1 | T | Sumach |
1 | t | Majoram |
1 | t | Macis |
Pepper, black | ||
Salt | ||
1 | Water |
INSTRUCTIONS
Chop the ribs in pcs. of 5 cm, wash and let dry. Fry them slightly, add spices and water. Let cook on little heat for 1 1/2 h. Cut pepper and onions in slices, add to the ribs and let cook for another 1/2 h. To serve with rice or potatoes. "Arabische Kueche" From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 146
Calories From Fat: 102
Total Fat: 11.6g
Cholesterol: 0mg
Sodium: 59mg
Potassium: 252.4mg
Carbohydrates: 9.8g
Fiber: 2.6g
Sugar: 5.6g
Protein: 1.4g