Rice-a-veggie Quick Mix
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Homemade mi, Rice, Vegan, Vegetarian | 1 | Servings |
INGREDIENTS
| 4 | c | White or brown rice |
| 1/2 | c | Dried parsley |
| 1 | T | Onion powder, plus |
| 1 | t | Onion powder |
| 1/2 | t | Garlic powder |
| 1/4 | t | Dried thyme |
INSTRUCTIONS
To make the rice, use 2 parts water to one part rice. You may add butter or margarine, if desired. (Recommended: 1 tbsp per 1 cup rice mix.) Per serving: 2761 Calories; 5g Fat (2% calories from fat); 56g Protein; 604g Carbohydrate; 0mg Cholesterol; 75mg Sodium Food Exchanges: 39 Starch/Bread; 1/2 Vegetable Recipe by: The Vegetarian Way, Mark & Virginia Messina Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Mar 17, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 49
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 24.7mg
Potassium: 279.1mg
Carbohydrates: 10.6g
Fiber: 2.7g
Sugar: <1g
Protein: 2.1g