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Rice And Bean Pilaf

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CATEGORY CUISINE TAG YIELD
Grains Vegetarian Vegtime2 4 servings

INGREDIENTS

4 c Cooked brown rice
16 oz Canned beans (black; or pink beans, black, up to
20 Oz
Eyed peas or other
Drained and rinsed
1 c Prepared salsa or more; to taste
Salt and freshly ground black pepper

INSTRUCTIONS

4 SERVINGS DAIRY-FREE
Rely on this flexible recipe when you want a simple but nourishing main
dish. Serve with sauted green and/or yellow squash or baked winter squash.
Round out the meal with a green salad.
In large saucepan, combine all ingredients and heat over medium-low,
stirring occasionally, until heated through. Serve warm.
PER SERVING: 376 CAL.; 160G PROT.; 2G TOTAL FAT (0 SAT. FAT); 74G CARB.; 0
CHOL.; 244MG SOD.; 14G FIBER
Recipe by: Vegetarian Times Magazine, February 1999, page 36
Converted by MM_Buster v2.0l.

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